Unspoken Conversations: Decoding the “How’s It Going?” Dialogue on Time to Talk Day 

Time to Talk Day, an initiative by Mind and Rethink Mental Illness in partnership with the Co-op, reminds us of the hidden depths behind everyday conversations.

In a world where conversations are often brief and responses rehearsed, it’s remarkable how much remains unspoken behind the facade of casual dialogue. One such typical exchange – “how’s it going?” and the ubiquitous reply of “It’s all good”.  

At first glance, “how’s it going?” appears as a social pleasantry, a simple inquiry into one’s well-being. And the reflexive “It’s all good” seems like an automatic, positive response, brushing aside any underlying issues. Yet, what if these phrases were invitations to share more, to delve deeper into our thoughts and emotions? 

When someone asks “how’s it going?”, they might genuinely care about your answer. They might hope for a glimpse into your life beyond the surface. But more often than not, this exchange is a social convention, a routine without the expectation of an honest response. Likewise, answering with “It’s all good” has become a default, glossing over the complexities of life. 

Yet, behind these seemingly innocuous words lies a world of unspoken stories. For many, the answer isn’t always “good.” It could be a mask hiding anxiety, stress, or a mental health struggle. It might be a call for help veiled behind societal expectations of brevity. 

Embracing authenticity in conversation

Imagine if, on Time to Talk Day, we embraced a different approach. What if we peeled back the layers of scripted conversations? What if, when someone asks “how’s it going?”, we pause and consider the true answer? And when we respond, we choose honesty over habit? 

Engaging in authentic conversations about mental health can create supportive communities. It starts by acknowledging that “It’s all good” might not always be the full story. It’s about offering an empathetic ear and being willing to listen beyond the scripted lines. 

So, this Time to Talk Day, let’s challenge the status quo of casual exchanges. Let’s turn “how’s it going?” into an opportunity for genuine connection. Let’s break the cycle of “It’s all good” by encouraging openness and understanding. By doing so, we foster communities where conversations about mental health are welcomed and supported. 

It’s time to unravel the unsaid within our everyday conversations. Together, let’s make every “how’s it going?” an opportunity to truly connect. 

Join the conversation. Start talking. Make a difference.